Can’t just ‘let it go’? That’s because emotions aren’t like rocks we can drop and throw. They’re more like drops of water that need to

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Some people like risks, change, and adventure. Some prefer routines, stability, and consistency. Neither way is better. Do what’s right for you.

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Every moment is a choice to begin again.

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I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me.

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One of the best lessons you can learn in life is to master how to remain calm.

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People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced

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Be okay with not knowing for sure what might come next, but know that whatever it is, you will be okay.

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The greatest gift you can give to others is the gift of unconditional love and acceptance.

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Worrying does not take away tomorrow’s troubles. It takes away today’s peace.

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You can’t always please everybody, but you can do what makes you happy and just hope that those around you will be happy for you.

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You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.

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Single is no longer a lack of options, but a choice. A choice to refuse to let your life by defined by your relationship status

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