You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make

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As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying,

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Hate, it has caused a lot of problems in the world, but has not solved one yet.

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Look around you. Appreciate what you have. Nothing will be the same in a year.

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I survived because the fire inside me burned brighter than the fire around me.

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You know you’re on the right track when you become uninterested in looking back.

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You are allowed to feel messed up and inside out. It doesn’t mean you’re defective—it just means you’re human.

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If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is,

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Waiting around for someone else to make you happy is the best way to be sad.

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Do not dwell on the past. Your history cannot be erased, but your future has yet to be written, so make the most of what

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At the end of the night, before you close your eyes, be content with what you’ve done and be proud of who you are.

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You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them,

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