If you can do nothing else, do whatever is in your power to make the people in your life feel completely unashamed of who they
We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.
The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover,
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
Don’t wait for everything to be perfect before you decide to enjoy your life.
There are things that we don’t want to happen but have to accept, things we don’t want to know but have to learn, people we
The world would be a happier, more peaceful place if we all tried to understand instead of judging, paused before reacting, and gave each other
Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But
Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs
I may not have everything I want in life but I am blessed enough to have all that I need. For this I am grateful.