Why do I feel regret after making out?

For me, the feeling of regret after making out is something I’ve grappled with for a long time.
It’s a complex mix of emotions that leaves me questioning my choices and feeling a sense of unease in the aftermath.

Growing up, I was raised in a conservative household where discussions about physical intimacy were taboo.
As a result, I lacked the guidance and understanding to navigate my own feelings and desires when it came to romantic relationships.
When I experienced my first make-out session, I was overwhelmed by a rush of conflicting emotions – excitement, curiosity, guilt, and shame.

In the moment, the physical sensations of kissing were exhilarating, but as soon as it was over, I was overcome by a wave of regret and self-doubt.
I questioned whether I had crossed a line or compromised my values, and I worried about what others would think if they found out.
These feelings of guilt and shame lingered long after the encounter, casting a shadow over my ability to enjoy intimate moments without feeling weighed down by regret.

As I’ve grown older and gained more experience, I’ve come to understand that these feelings of regret are often rooted in societal expectations and internalized shame about sexuality.
I’ve learned to be more compassionate with myself and to recognize that physical intimacy is a natural part of human relationships.
By reframing my perspective and challenging outdated beliefs about sexuality, I’ve been able to embrace moments of intimacy without allowing regret to overshadow the experience.
It’s an ongoing journey of self-discovery and self-acceptance, but I’m learning to trust myself and honor my own boundaries without succumbing to feelings of regret.

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