You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.
You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.
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