Pause and remember: Every single event in your life, especially the difficult lessons, have made you smarter, stronger, and wiser than you were yesterday.
Pause and remember: Every single event...
One day we will realize that big hearts will bring us more peace than big weapons.
One day we will realize that...
Don’t underestimate the healing power of these three things: music, the ocean, and the stars.
Don’t underestimate the healing power of...
Some people and events are difficult to deal with, but they can only stress us if we let them. Breathe in calm, breathe out chaos, and anchor yourself in peace.
Some people and events are difficult...
Don’t let people pull you into their storm. Pull them into your peace.
Don’t let people pull you into...
Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.
Like a sandcastle, all is temporary....
Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.
Thoughts fuel emotions. If you don’t...
Be the reason someone believes in the goodness of people.
Be the reason someone believes in...
A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.
A thought is harmless unless we...
Sitting silently beside a friend who is hurting may be the best gift we can give.
Sitting silently beside a friend who...