The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own transformation.

There is nothing more beautiful than seeing a person being themselves. Imagine going through your day being unapologetically you.

Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.

Lighten up on yourself. No one is perfect. Gently accept your humanness.